Finding Your Confidence at the Gym

{This post contains affiliate links.  I only post products that I honestly love and use.  I hope that you love them too!}

I have been every basically every size you can buy since college.  I’ve always had a love-hate relationship with health, fitness and working out.

Finally at 35 years old I  cannot believe I am saying this, but I love to work out!!! I feel physically my best I have in years. Although I still have a ways to go, I love to see the progress I’ve made.  I feel amazing after a good sweat fest.   I love pushing myself when I don’t think I can, but then realizing that I can do it! And, major bonus points if I have soar muscles the next day! I have finally learned what it means to make good use of time in the gym.  And it’s not how fast and far you can run on the treadmill. I’ve talked in the past of why I work out (see that post here), and now here I am talking about how I do it with confidence.

In the past I was so self-conscious of trying out the weight machines, or asking a trainer for help on how to use something properly.  I thought that people were staring at me…..like:  who’s that girl who that girl? She better work a lot harder if she wants to see any results! Or: She looks ridiculous! She doesn’t even know how to use the TRX properly (more on that in another post).

I have realized something…..no one cares what you look like at the gym.

Everyone is so into what they are doing there is no time to look and judge others.  That, of course, is a general statement….there is always going to be a jerk or two.  But I chalk it up to them just having a bad day.

While I adore the cute, backless Lululemon tops that I see some women wear at the gym….that is just not me.  I think I would worry that everything was flopping out of place, rather then worrying about how fast I’m running.

The key to having confidence at the gym is feeling good about yourself.  Good or bad, that has a lot to do with what I am wearing.  If it fits well I’m not going to be constantly worried if my muffing top is showing.Support and proper coverage is what it’s all about.  Here are a few of my favorite pieces that me feel cute and comfortable.

ASICS GEL-CUMULUS 17 RUNNING SHOE

I wear this brand of running shoes all the time. They are light, flexible and give me great support.  I cannot get my head wrapped around spending $200 on a pair….especially when I get a new pair every 8 months or so….(see the picture at the top ….I literally ran a hole in these).  And, score! They are on sale right now.  I’ll be ordering them this afternoon.

ATHLETA FREEDOM SUPERCHARGED TANK

Athleta is one of my favorite brands.  It is super soft, there are a huge variety of sizes and washes really well.  I like this tank, because it has a built in bra. It is super supportive and really cute!

 OLD NAVY GO-DRY MID-RISE COMPRESSION LEGGING FOR WOMEN

I can live in these leggings. And sometimes I think I do! I have several pairs and styles.  They don’t fade in the dryer and keep everything ‘tucked’ in.

ATHLETA POSE LAYERED TOP

I wear this top with leggings, jeans, when pregnant and not pregnant! It is my go-to for wearing after the gym and looking cute.  And, at 31 weeks pregant I can still wear it and rock my bump!

So, this seems to be my unofficial uniform for the gym (and life in general).  What are you’re favorite pics?

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8 thoughts on “Finding Your Confidence at the Gym

  1. I think that a lot of how you feel at the gym is how you feel about yourself. I’m super self conscious, so I feel like I won’t ever feel comfortable at the gym, unfortunately. I do love all of these pieces though.

    Liked by 1 person

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